Healthy Kids, Thriving Families by Dr. James Dobson

January 4-5, 2023
Guest: Ali Elliott

Part 1
Did you know that 1 in 5 kids suffer from obesity in America? Or that on average, kids are eating about 1.8 daily servings of fruits and vegetables, less than half the recommendation of 4.5 servings? On today’s edition of Family Talk, Dr. James Dobson is joined by pediatric dietitian, Ali Elliott. They discuss how the deterioration of the family has negatively impacted children's overall health, and they break down what kids should be eating daily through the 5-2-1-0 principle.

Part 2
Dinnertime can be stressful for parents, especially if their children are picky eaters. On today’s edition of Family Talk, Dr. James Dobson continues discussing healthy eating habits with his guest, Ali Elliott. She shares how she educates parents to set proper guidelines for their kids' perspective of food. Ali also explains how to regulate a child's consumption of sugar, and why it's important for families to eat together.